Injury

Training Update: 16 Days Until Half

Kate after she finished her 1st 10 mile run

Hey Everyone! My first half marathon is 16 days away; I can hardly believe it!! I thought I would take a little time to update you guys on my training since it has been quite awhile since I’ve posted. The Old IT Band I’ve been faithfully going to PT, and mostly faithfully doing my at-home…

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My First Running Injury: IT Band Syndrome

For at least the last ten years or so, I’ve had some achy knees from time to time. I was pleasantly surprised when running actually began helping this occasional pain; an awesome side benefit!! But around mid-November, I started experiencing a different kind of knee pain- very unlike the old reliable joint issues I’d had…

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